Be it commoners or celebs like Scarlett Johansson, Jennifer Lopez, and Britney Spears, HIIT, a popular fat-burning workout is loved by one and all. And, needless to say, the trend is here to stay, and for a good reason. This quick and intense workout results in real results. When you go all-out for just 20 minutes and compare it to an hour-long weightlifting or cardio routine, you feel the difference.
So, what makes it so crazy popular?
Honestly, ‘intense’ is a small word to describe this supercharged workout style. It comprises repeated reps of high-intensity exercises that are broken up into short periods of rest. What you do here is like packing a full-length strength and cardio routine into half of the time.
• The killer combination of aerobic or anaerobic exercises is the very reason behind the enhanced health benefits of HIIT. While aerobics exercise needs a lot of oxygen which builds endurance, anaerobic exercise is bursts of intense exercise that builds strength and muscle.
• HIIT leads to dramatic effects on both your body and mind. Some of the positive changes that you see as you join it are healthy habit formation, weight loss and enhanced metabolism, elevated mood, higher flow of oxygen, and improved blood pressure and heart health.
• HIIT is a beginner-friendly fitness workout that you can personalize any way you want. In other words, you do the exercises you like the most and you choose the time (like for how many minutes you will be doing it). You don’t need any equipment here, except your HIIT ensemble.
It’s not enough to start a HIIT workout. If you wish to get the most out of the sessions, you need to go for the right fitness clothing. With the american activewear manufacturers bringing fashionable, supportive, and comfortable pieces, they are key to unlocking your confidence and giving your very best.
How Your HIIT Ensemble Should Be?
A perfect HIIT outfit will be flexible, breathable, and come with the maximum support. Always remember that safety is no joke when it comes to this workout style. The right clothing pieces are crucial to prevent injury and perform your best.
A lightning-fast 20-minute HIIT session can leave you crazy sweaty. Your HIIT ensemble needs to breathe to keep moisture at bay.
Make sure your clothing items are crafted from these well-known fabrics:
• Though spandex is less breathable, it’s stretchable and smoothly accommodates intense movements such as weightlifting, jumping, and bending (all essential in HIIT).
• Go for nylon for activewear with the perfect stretch. Also, it’s sweat-wicking and comes with anti-mold and mildew properties.
• Polyester is undoubtedly the best. It’s breathable, warm, durable, lightweight, and of course, moisture-wicking. Sweat vanishes even before you notice it on your body. Also, it’s crease-free.
Cotton is a big NO-NO. Absorbing your sweat, it will make you feel damp, weighing you down.
A Must For The Ultimate Support
HIIT’s core elements that are included in most sessions— burpees, squats, jumping, i.e. a lot of movement packed in a few minutes, you need the right support to maintain speed and intensity. And, for this, go for the right size sports bra and compression wear that enhances blood flow and fast-tracks recovery.
What You Need To Know Before Joining Your First HIIT Class
• Before attempting your first HIIT class, train your body with some basic bodyweight exercises.
• An HIIT class ranges in duration and the toughest can go for up to 80 minutes or even more. Consider starting with the 20-minute class and you can extend the duration later once your body is used to it.
• HIIT is all about hard work. So be ready to self-motivate to push yourself to the right level.
Being a business owner eager to acquire the highest quality, durable, comfortable bulk HIIT-special apparel, make haste and place your bulk order from a reputed fitness clothing manufacturer. Check out the expansive catalog now!