Whether it’s after browsing through the net and coming across the various benefits of hot yoga such as increased calorie burn, improved skin health, increased flexibility, and so on, or just by following your favorite celebrity (be it Antoni Porowski, Jordin Sparks, Hailey Bieber, Jessica Alba, or anybody else), if you have decided to join a hot yoga class then congratulations. It’s great news!
However, just like in the case of any other fitness activity, you need to have the proper yoga clothes here as well. Wondering, ‘’…but what to wear to hot yoga?’’?
Before knowing the answer to this, you need to know how hot is hot yoga and the risks that you will face.
So, how hot it is?Though the temperature in each class will vary, generally, it will be consistent and between 30 and 39°C.
The Risks That Accompany The Benefits
You would need to keep these risks in mind before you join a class:
Overextension
The heat indeed helps loosen up your muscles increasing flexibility, but then, it also makes it harder to feel the limitations of your body, therefore leading to the risk of tear or strain to your muscles.
Dehydration
The humid, hot environment, when blended with the physical demands of hot yoga results in a rise in body temperature that can put you at risk of dehydration and worse, heatstroke.
Slipping
During your hot yoga class, finally, the condensation of the surfaces and the humidity of the room puts you at risk of slipping and falling while practicing.
Now, bearing these risks in mind, let’s learn what to wear to the yoga class:
What You Need To Wear To a Hot Yoga Class
When deciding what to wear to a hot yoga session, consider these four things:
- Comfort
- Slip prevention
- Staying cool
- Flexibility
Whether you are a man or woman, someone tall or has a petite frame, a plus-size individual or have a slender shape, you need to consider these factors.
Top Wear
Just a sports bra will do on the top since the fewer layers, the cooler you will be. In case you feel uncomfortable without a top, go for something that is crafted from a sweat-wicking material and is breathable.
For Bottom
While choosing bottoms too, the clothing item should be moisture-wicking, breathable, quick-drying, and lightweight. Short shorts will be perfect as they won’t trap extreme heat between your legs. Is it too much? That’s alright. You can always replace a pair with mesh leggings.
Underneath
Never overlook your underwear. It’s a common mistake that the majority do. While the yoga bra should be supportive enough, the underwear should be breathable, comfortable, and antimicrobial.
About Your Hair
Make sure to tie up your hair before indulging in a session. Untamed hair can not only be a big distraction but might lead to some unwanted accidents.
All these will minimize the risks.
What Else To Bring To Your Hot Yoga Class?
- To stay hydrated, bring a large water bottle.
- Go for a mat that is heavily cushioned and non-slip on both sides.
- A moisture-wicking, highly absorbent, thin, lightweight yoga towel is a must.
- To freshen up once you are done, bring a travel-sized body wash.
- To remain fresh after your post-hot yoga shower, bring a nice deodorant.
Note: Hot yoga isn’t really recommended for people with high blood pressure, pregnant ladies, and others with certain pre-existing conditions.
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